WELCOME to Thrive! at Optimal Wellness! Our mission is to fuel the passion for fitness in our community and inspire participants of every ability level on their journey for optimal health by coaching and educating them with high quality instruction and service in a welcoming atmosphere. We strive to make the desire for a healthier lifestyle a rewarding experience so it is no longer a chore but well-deserved time you devote to yourself each week! Our dedicated team of fitness professionals are honored to lead and encourage you during each visit to ensure that your workouts are productive, safe, and fun! If the traditional gym workout is not for you or you never seem to keep that promise to exercise at home and you like to support local, small business, then we would be honored for you to train with us!

With restrictions easing, we still want to make safe choices and keep our programming running as smoothly as possible so we will continue with the following protocols...

  •  Please enter the facility no more than 5 minutes prior to your session start time so that we have ample time to set-up, sanitize and properly welcome you, in addition to reducing any overcrowding of the lobby since we share this space with many other wonderful practitioners at Optimal Wellness. We also ask everyone to regularly self-screen for any illness prior to visiting - if you are not feeling well please stay home and contact us to reschedule. 

  • Masks are currently optional. If you wish to wear your mask during physical activity with us, we support your decision and know you will adjust your intensity accordingly.

  •  We operate with a reduced capacity of 4-7 participants, plus the trainer in order to maintain healthy physical distancing.

  •  Our program room has HEPA filtration units with a UV light, plus direct access to fresh air for healthier airflow and circulation.

  •  Transition time is planned in between programming/appointments to allow the space to air out and disinfect common areas regularly, especially high-touch surfaces.

  •  All services and tours are by appointment only. Contact-less registration and payment is available in the MINDBODY app and via MINDBODY Online.

SMALL GROUP PROGRAM DESCRIPTIONS

BARRE Above™ - Explore a barre-no-barre, low-impact, ballet-inspired challenge that fuses a variety of pilates, yoga, and full-body muscle endurance strength exercises. You will see improvement in your posture, flexibility, strength and balance from this training method. No dance experience necessary.

CIRCUIT TRAINING - Mix up your fitness routine with fun, high-energy strength and cardio circuits, using a variety of equipment carefully selected by your trainer. 

PILATES FUSION - Explore contemporary mat pilates exercises with the incorporation of prop(s) for a full-body workout designed to promote core stability, muscular strength, endurance, and flexibility. Please bring your own pilates mat, and a blanket or towel.

MOBILITY TRAINING Discover the effectiveness of active stretching techniques and isometric full-body strength drills to mobilize joints for increased flexibility, coordination, and balance to build a stronger foundation for better movement! Please bring a blanket or towel.

SHOCKWAVE - This indoor water rower program features short, high intensity athletic intervals and cross-training challenges that improve muscular strength and endurance. 

 

YOGA FUSION - Explore traditional body weight strength poses with the incorporation of another piece of equipment to challenge muscular endurance and improve bone density to compliment balance and flexibility training. Please bring your own mat, and a blanket or towel.

SMALL GROUP PROGRAM PRICING OPTIONS: Valid for any of our small group programs, at any time of day! Excludes Wellness Workshops, Personal and Shared Personal Training. Payment is required upon booking. Cash, Check, Credit Card, HSA (Health Savings Account) and FSA (Flexible Savings Account) payments accepted. **60 day expiration extensions are available for a $15 processing fee**

1 Small Group Session for $14

(1 month expiration from purchase date)

3 Small Group Sessions for $36 

(2 month expiration from purchase date)

Clients are responsible for releasing their program reservation(s) 2 hours before the scheduled start time in MINDBODY so the next client waiting can be notified and to make sure we have enough participation to run each program. There are no refunds for program late cancels or no shows. Emergencies will be taken into consideration. To cancel a small group training reservation in MINDBODY online, log into your account, select the "my information" tab, then "my schedule" and you will see the cancel button. To cancel a small group training reservation in the MINDBODY app, review your schedule or the calendar, then select "cancel" and then "cancel booking".